A new report from the National Center for Health Statistics debunks all of those myths, and adds disturbingly blunt numbers about our children’s sugar consumption: boys get an average of 16.3 percent of their calories from added sugars, girls 15.5 percent. Younger children do better, with less then 14 percent, and it’s downhill from there: adolescent boys consume 17.5 percent of their diet as added sugar.
That’s a lot of sugar — and all of these children are consuming most of it in the comfort of their own homes, not at school or elsewhere, and not mostly in the form of much maligned soda, either. Sixty percent of the sugar they’re consuming comes from other sources. (Perhaps that bowl of breakfast cereal?) Although that does suggest that eliminating liquid sugar would help — 40 percent less sugar would be a fairly dramatic improvement.
Statistically, family income makes no difference to sugar intake, in spite of the prevalent trope of the upper-middle-class parent who never lets sugar into the house. And we can add sugar to the list of “things white people like,” too: non-Hispanic white boys lead the sugar consumption race to the husky department.
Sugar overload is everyone’s problem. I’m not on the sugar-should-be-a-controlled-substance bandwagon, but I don’t believe it needs to make up 15-plus percent of anyone’s diet, either.
The busting of that second myth points a finger squarely in our direction as parents, and as the wielders of the grocery budget. We can try to tag vending machines and food processors and advertisers, but if most of those sugar calories are consumed at home, that suggests that other than the limited subset of adolescents who do the family grocery shopping, we’re at the very least fully aware of what’s going into the cart, and into our children. That makes us the best people to do something about it.
I spend a lot of time this week on public transit with my gran daughter. All around us are parents stuffing the children with sugar. And the children! Whining, unhappy, wired, noses and eyes streaming. We were at the ROM today. Filled with animals aka human children. All rushing around screaming and paying no attention to anything. Incapable of seeing anything or anything.
This is not an income related problem but a societal problem. How did we all miss this?
It's our choice. What do you want for your kids?