Paleo Tips and Snips - The Science Behind pasture

We feed most animals grain - hey even dog food is mainly corn - most animals are not designed to eat grain and the result is in their meat and in your food.

Here is what the difference really is

Amplify’d from thehealthyskeptic.org

Pasture-raised animal products and wild-caught fish: as nature intended

While the reasons to eat pasture-raised animal products and wild-caught fish span social, political, economic and nutritional considerations, I’m only going to focus on nutritional factors here. For a more comprehensive discussion, check out Eat Wild.

Read more at thehealthyskeptic.org

When will you try the "Bug" Mac?

In many cultures Insects are a big part of the meal. In the West - they are a challenge. But I do love shrimp and lobster - close! So maybe a bug or 2 might make it onto my plate.

How about you?

Amplify’d from www.physorg.com

Van Tol a

"Tasty ... kind of nutty!" the 20-year-old assures her companions clutching an array of creepy crawly pastries at a seminar, which forecast that larvae and locusts will invade Western menus as the price of steak and chops skyrocket.

Van Tol and about 200 other tasters were guinea pigs for a group of Dutch scientists doing groundbreaking research into insects replacing animal meat as a healthier, more environmentally friendly source of protein.

"There will come a day when a Big Mac costs 120 euros ($163) and a Bug Mac 12 euros, when more people will eat insects than other meat," head researcher Arnold van Huis told a disbelieving audience at Wageningen University in the central Netherlands.

Three species: meal worms, buffalo worms and grasshoppers, are cultivated by three farmers in the Netherlands for a small but growing group of adventurous foodies.

"People think it is something dirty. It generates a Fear Factor response," citing the reality series that tests competitors' toughness by feeding them live insects.

Dicke said Westerners had no choice but to shed their bug bias, with the UN's Food and Agriculture Organisation predicting there will be nine billion people on the planet by 2050 and agricultural land already under pressure.

Read more at www.physorg.com

Paleo Hygiene - No Soap!

This makes sense to me. After all we did not have soap for millions of years. My hair though is so accustomed to being washed every day that if I miss 2 days, I look like Jack Nicholson as he uses an axe to break down the door.

I am told that if I wait long enough - a balance returns.

I might try this but I think Robin deserves one step at a time.

Do you have any experience?

HT Johnnie

Amplify’d from www.boingboing.net

I stopped using soap a year ago. It was easily one of the best moves I've ever made in my entire flippin' life.

About this time last year I read an article (which Mark mentioned here as well) extolling the virtues of a soap-free bathing experience. TL;DR version: Your body is designed to regulate itself. Smearing chemicals all over it wrecks its own built-in processes, and screws with naturally balanced pH levels. This made sense to me and I thought I'd give it a shot for a month.

At the beginning of February 2010, I blogged about the results I'd seen so far. I didn't stink at all (confirmed by friends, family and random people I ended up sitting next to on various forms of public transit), my skin felt better, oily and dry patches had all but disappeared and the light dandruff I'd had my entire life was almost gone. I was pleased with the results of my month experiment and decided I'd run with it for a while longer. As of January 1, 2011: it's been a year now, and I can't imagine ever going back.

More on the results I've seen: As I just mentioned, my skin feels better than ever before. Not that it ever felt bad, really, but it feels awesome now. Still no stink at all, I swear even when I'm really active and sweating I don't notice any B.O., and I used to be über self-conscious about this and would think I was stinking if I walked up a flight of stairs too quickly. So this is a huge improvement for sure. And with the exception of changing climates drastically, even the dandruff is history. My previously wavy and mostly unmanageable hair now seems much more willing to bend to my will, a dream of mine since I first looked in a mirror, brush in hand, then tried and failed to make any sense of that monster. So I approve for sure.

Read more at www.boingboing.net